encouragement that i needed for today
MIAMI (CBSMiami) – There’s a new tool to help dieters stay on track, which is especially helpful now in the midst of the holidays.
Karen Kofalt has lost 50 pounds since having a baby a year ago. She’s gone from a size 14, to a size 10.
“It’s an everyday battle,” said Karen.
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Even though she does all the right stuff, working out regularly and counting calories, like most dieters Karen hit a plateau.
“I think a lot of people can relate to getting back to work and be a full time working mom and running a household and trying to find that work balance, and the weight loss sort of slowed up,” said Karen.
It was slow until she tried a new program, created by a colleague. It’s a website called Friendship Weight, where friends get regular updates on your weight loss.
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